The Core Nutritional Element in Ayurveda: How It Works
•
4 min read
According to ancient texts, food (Ahara) is one of the three pillars of life in Ayurveda, and when consumed correctly, it can be the most potent medicine. Far from modern nutrition's focus on macronutrients, the core nutritional element in Ayurveda is a holistic system centered on a concept known as Ahara, which is tailored to an individual's unique constitution (Prakriti).
