Tag: Rasam health benefits

A small serving (100g) of tomato rasam has approximately 55-65 calories, according to nutrition data, making it a low-calorie option. The exact calorie count depends on ingredients, such as dal and tempering oil. This article explores the factors influencing rasam's calorie content and its overall nutritional profile.

According to nutrition data, a basic serving of homemade rasam can contain as few as 59 calories, but the total depends on ingredients like dal and tempering oil. A more complex rasam with added vegetables or lentils can have a higher calorie count, but it remains a low-calorie option compared to many other soups. The key to understanding how many calories are in rasam soup is to look at its core components.

According to one specific recipe for quick tomato rasam, a 150g serving contains approximately 43 calories, though this number is highly variable based on the ingredients used. The precise answer to how many calories in 150g of rasam depends on many factors, which we will explore in detail.