Tag: Rasam nutrition

A small serving (100g) of tomato rasam has approximately 55-65 calories, according to nutrition data, making it a low-calorie option. The exact calorie count depends on ingredients, such as dal and tempering oil. This article explores the factors influencing rasam's calorie content and its overall nutritional profile.

One serving (approximately one cup) of homemade rasam rice typically contains about 180–250 calories and 4–8 grams of protein, though these numbers vary based on ingredients and portion size. This tangy and spicy South Indian dish is a surprisingly light and nourishing meal, praised for its digestive properties and antioxidant-rich ingredients.

According to several nutritional analyses, a typical serving of tomato rasam contains as few as 50-70 calories, making it an extremely light and healthy choice. The question, 'is rasam low in calories?' can be answered with a resounding yes, though the exact content depends on specific ingredients.

According to nutrition data, a basic serving of homemade rasam can contain as few as 59 calories, but the total depends on ingredients like dal and tempering oil. A more complex rasam with added vegetables or lentils can have a higher calorie count, but it remains a low-calorie option compared to many other soups. The key to understanding how many calories are in rasam soup is to look at its core components.

While estimates vary significantly based on preparation, a single cup of rasam typically contains between 60 and 160 calories. The exact number of calories in 1 cup of rasam depends on the ingredients used, such as the amount of lentils, oil, and vegetables.

While some sources report rasam can contain around 2-6 grams of protein per serving, its actual protein content depends heavily on the specific ingredients and proportions used. This article explores the question, is rasam high in protein?, and dives into the factors that influence its nutritional value.

According to one specific recipe for quick tomato rasam, a 150g serving contains approximately 43 calories, though this number is highly variable based on the ingredients used. The precise answer to how many calories in 150g of rasam depends on many factors, which we will explore in detail.

A single cup of rasam can contain as few as 60 to 70 calories, with the exact amount varying depending on the recipe and ingredients used. This makes it an exceptionally low-calorie, flavorful addition to your diet, especially if you're mindful of your calorie intake. How many calories does a cup of rasam have is a common question among those seeking a nutritious, light meal option.