Is Rasam Vada Healthy? A Deep Dive into This South Indian Dish
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3 min read
According to a study published in the *National Library of Medicine*, traditional functional foods like rasam can help prevent chronic diseases and optimize overall health. When it comes to the South Indian dish rasam vada, the answer to its healthiness lies in a detailed analysis of its two main components: the spiced lentil soup (rasam) and the deep-fried lentil fritter (vada).
