Which fruit has too much fiber and what happens if you eat it?
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5 min read
According to the USDA, passion fruit is one of the most fiber-dense fruits, offering around 24.5 grams per cup, which is nearly the total daily recommended intake for many adults. While fiber is vital for digestion, consuming too much fiber, especially from concentrated sources like certain fruits, can lead to uncomfortable gastrointestinal issues. This article explains which fruit has too much fiber in common serving sizes, details the consequences of overconsumption, and provides guidance for balanced eating.
