Tag: Rasgulla benefits

While often viewed as an indulgence, rasgulla is surprisingly low in fat compared to many deep-fried Indian sweets. This makes it a popular dessert choice, especially for those seeking a healthier treat that still offers a satisfying sweetness. What are the benefits of rasgulla and how can you enjoy them guilt-free?

Made from chhena, a good source of protein and calcium, rasgulla is often hailed for its health benefits, but is the hype justified? This article uncovers the truth behind the recommendations and explains why doctors recommend rasgulla in specific, moderated contexts rather than as a cure-all.

Made from chhena (Indian cottage cheese), rasgulla is a popular Indian sweet known for its soft, spongy texture and milky taste. While often perceived as an indulgence, it offers surprising nutritional benefits when consumed mindfully. Understanding the specific qualities of its primary ingredient is key to appreciating what are the benefits of eating rasgulla.