Tag: Rasgulla calories

According to data from FatSecret, 2 pieces (100g) of Haldiram's Rasgulla contain approximately 277 calories. However, the exact calorie count can vary significantly depending on the size, preparation method, and whether it's homemade or store-bought. This article provides a comprehensive look at the nutritional content of rasgulla, helping you understand what's in your favorite sweet.

According to nutrition data, a single rasgulla can contain anywhere from 100 to 150 calories, depending on size and preparation. This makes knowing how many calories in a 6 piece rasgulla essential for anyone watching their intake, as a serving of six could range substantially.

According to one nutritional analysis, a 100-gram serving of rasgulla typically contains around 186 calories, with the majority of calories coming from carbohydrates. Beyond its sweet flavor, this popular dairy-based dessert offers several key nutritional components derived from its main ingredient, chhena (cottage cheese).

According to nutritional data, one standard rasgulla contains around 106 to 120 calories, meaning a serving of five can be over 500 calories depending on size and preparation. The delightful Indian sweet is made from cheese balls cooked in sugar syrup, and its calorie content is a key consideration for those monitoring their intake.

According to nutrition data, a single, standard-sized rasgulla contains approximately 106 to 120 calories. This means that when you ask, 'how many calories are there in 4 rasgullas?', the total can range significantly based on size and preparation. The iconic Indian sweet, known for its spongy texture and syrup-soaked flavor, is a popular treat, but understanding its nutritional impact is key for mindful eating.

According to Wikipedia, a standard 100-gram serving of rasgulla contains approximately 186 calories, with the majority of those calories coming from carbohydrates. This Indian delicacy, made from chenna (cottage cheese) and soaked in a sugary syrup, is a popular treat but its nutritional profile warrants a closer look for those managing their diet. While often considered a lighter sweet compared to deep-fried options, the calorie count can vary significantly based on preparation and size.

According to the Times of India, rasgulla is a better choice for those watching their diet compared to gulab jamun. This is because rasgulla, made from Indian cottage cheese (chhena), offers some protein and is not deep-fried, unlike its popular rival.

Depending on the size, preparation, and syrup content, two rasgullas can contain between 200 and 300 calories. Understanding **how many calories does 2 rasgulla have?** is a key step for anyone looking to incorporate this popular Indian dessert into a mindful nutrition diet.