Tag: Rasgulla health

A 100-gram serving of rasgulla contains approximately 186 calories, with a significant portion stemming from its high sugar content. This fact prompts a critical question for many health-conscious individuals: are rasgullas healthy to eat, or are they simply a sugary indulgence best avoided?

According to nutritional data, a single Chena Rasgulla typically contains between 106 and 120 calories, meaning the total for 4 Chena Rasgulla can be substantial. This estimate can vary significantly based on factors like size, recipe, and how much sugar syrup is absorbed.

According to nutritional data, a single rasgulla contains over 35 calories, mainly from sugar, leading many to question its health profile. This Indian sweet, made from fresh cottage cheese (chenna) and soaked in sugar syrup, occupies a complex position between a nourishing dairy product and a high-sugar dessert. So, is rasgulla junk food, or is there more to its story?