Tag: Rasgulla ingredients

According to nutritional data, a standard-sized rasgulla contains less than 2 grams of fat, but its primary source of calories is sugar. Understanding how much fat is in one rasgulla is key for those watching their diet, as the fat content can vary based on size and preparation.

According to one nutritional analysis, a 100-gram serving of rasgulla typically contains around 186 calories, with the majority of calories coming from carbohydrates. Beyond its sweet flavor, this popular dairy-based dessert offers several key nutritional components derived from its main ingredient, chhena (cottage cheese).

According to nutritional data, a single piece of rasgulla can contain up to 25 grams of sugar, depending on its size and how it is prepared. This fact confirms that yes, rasgulla does have sugar in it, as it is simmered in a sugar syrup that permeates its soft, porous texture.