Tag: Rasgulla nutrition

According to nutritional data, a standard-sized rasgulla contains less than 2 grams of fat, but its primary source of calories is sugar. Understanding how much fat is in one rasgulla is key for those watching their diet, as the fat content can vary based on size and preparation.

According to one nutritional analysis, a 100-gram serving of rasgulla typically contains around 186 calories, with the majority of calories coming from carbohydrates. Beyond its sweet flavor, this popular dairy-based dessert offers several key nutritional components derived from its main ingredient, chhena (cottage cheese).

The protein content in 1 kg of rasgulla can vary significantly, with commercial products often containing between 24 and 88 grams, depending on the brand and preparation. This wide range is primarily influenced by the proportion of milk solids (chhena) used versus the amount of sugar syrup absorbed into the spongy dumplings.

According to nutrition data, a single, standard-sized rasgulla contains approximately 106 to 120 calories. This means that when you ask, 'how many calories are there in 4 rasgullas?', the total can range significantly based on size and preparation. The iconic Indian sweet, known for its spongy texture and syrup-soaked flavor, is a popular treat, but understanding its nutritional impact is key for mindful eating.

While often viewed as an indulgence, rasgulla is surprisingly low in fat compared to many deep-fried Indian sweets. This makes it a popular dessert choice, especially for those seeking a healthier treat that still offers a satisfying sweetness. What are the benefits of rasgulla and how can you enjoy them guilt-free?

According to Wikipedia, a standard 100-gram serving of rasgulla contains approximately 186 calories, with the majority of those calories coming from carbohydrates. This Indian delicacy, made from chenna (cottage cheese) and soaked in a sugary syrup, is a popular treat but its nutritional profile warrants a closer look for those managing their diet. While often considered a lighter sweet compared to deep-fried options, the calorie count can vary significantly based on preparation and size.

While commonly seen as a purely indulgent dessert, rasgulla, a sweet made from `chhena` or cottage cheese, does contain some vitamins primarily sourced from its milk base. Its nutritional profile, though often overlooked, can be understood by examining its core ingredient.

Made from chhena (Indian cottage cheese), rasgulla is a popular Indian sweet known for its soft, spongy texture and milky taste. While often perceived as an indulgence, it offers surprising nutritional benefits when consumed mindfully. Understanding the specific qualities of its primary ingredient is key to appreciating what are the benefits of eating rasgulla.

Originating from the Indian subcontinent, the spongy, milk-based sweet known as rasgulla has a protein content that varies significantly depending on size and recipe. For those tracking their macros, knowing **how much protein is in one sponge rasgulla** can be helpful for making informed dietary choices.

For many, rasgulla is a delightful, spongy Indian sweet, but there's a misconception about its nutritional value. While its key ingredient, chhena (cottage cheese), is a good source of protein, the final product is primarily packed with carbohydrates from the sugar syrup.