Tag: Rasgulla protein

A single, small (30g) piece of rasgulla contains less than one gram of protein, prompting the crucial question: is rasgulla good for protein, or is its nutritional value overstated due to its cottage cheese base?. While its primary ingredient, chhena, is a protein source, the overall composition and high sugar content tell a very different story about this popular sweet.

For many, rasgulla is a delightful, spongy Indian sweet, but there's a misconception about its nutritional value. While its key ingredient, chhena (cottage cheese), is a good source of protein, the final product is primarily packed with carbohydrates from the sugar syrup.