Tag: Rasgulla vs gulab jamun

According to the Times of India, rasgulla is a better choice for those watching their diet compared to gulab jamun. This is because rasgulla, made from Indian cottage cheese (chhena), offers some protein and is not deep-fried, unlike its popular rival.

According to one nutritional breakdown, two pieces of rasgulla contain approximately 250 calories, while two pieces of gulab jamun can pack around 300 calories. This initial insight suggests that when debating which is healthier, rasgulla or gulab jamun, the preparation method and ingredients play a significant role in their nutritional profile.