Tag: Raspberries calories

According to nutritional data, 20 fresh raspberries contain approximately 20 calories, making them a very low-calorie and satisfying fruit snack. They are also a powerhouse of essential nutrients, including fiber and potent antioxidants, which contribute to numerous health benefits that support overall well-being.

One standard cup (123 grams) of fresh, raw raspberries contains approximately 64 calories. This makes them a remarkably low-calorie, nutrient-dense option, providing significant fiber, vitamins, and antioxidants for a small caloric investment.