Tag: Raspberry net carbs

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Are raspberry keto safe? A guide to enjoying this berry on a ketogenic diet

Nov 6, 2025 •

4 min read

According to USDA data, a single cup of raw raspberries contains a notable 8 grams of fiber, which drastically lowers its net carbohydrate count. This makes the question of "Are raspberry keto safe?" a resounding 'yes', provided they are enjoyed in controlled portions.