Which food is forbidden for Rastafarians? A Guide to the Ital Diet
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4 min read
The Ital diet is central to the Rastafari way of life, with many adherents following strict dietary laws rooted in spiritual beliefs. The foundational principle is to consume natural, wholesome foods, viewing the body as a temple that must be kept pure. This philosophy dictates which food is forbidden for Rastafarians, moving them towards a plant-based lifestyle.
