Tag: Rastafarian food

Originating in Jamaica in the 1930s, the Rastafari faith developed a specific dietary practice rooted in the belief that the body is a temple. This approach, focused on eating natural and pure foods, is known as Ital, a term derived from the word 'vital'.

Over 5% of Jamaicans identify as vegetarian or vegan, thanks in part to the Rastafarian movement and its emphasis on Ital cuisine. This guide explores the vibrant and flavorful world of what Jamaicans eat as a vegetarian, from hearty stews to ingenious plant-based versions of classic dishes.

Adherents to the Rastafarian faith, particularly those practicing the Ital diet, generally avoid processed and unnatural substances, a principle that directly answers the question: Can Rastafarians eat sugar? Refined white sugar, viewed as a product of 'Babylon' and spiritually impure, is therefore excluded from the strictest versions of this natural, plant-based lifestyle.

Originating in Jamaica in the 1930s, the Ital diet is a spiritual and health-focused approach to eating based on the principle of living in harmony with nature. This guide explains what does a Rastafarian diet consist of, detailing its natural, plant-based principles.