Tag: Ratatouille nutrition

The fat content in a single serving of ratatouille can vary significantly, ranging from 2g to over 15g, depending on the preparation. The answer depends entirely on the recipe and how much oil is used during cooking.

A single serving of traditional ratatouille contains a relatively low amount of protein for a satisfying main dish. This leads many to wonder, "does ratatouille have enough protein" to serve as a complete meal? For most people, the answer is no, but it is easy to enrich its nutritional profile.

A single serving of traditional ratatouille, packed with nutrient-dense vegetables, typically contains a moderate amount of carbohydrates, ranging from approximately 8 to 15 grams per cup, depending on the specific recipe and portion size. This moderate carb count, combined with high fiber, often makes it a suitable choice for a variety of diets, including many low-carb approaches.

According to data from several leading UK supermarkets, a typical 390g tin of ratatouille contains approximately 42 calories per 100g, making it a low-calorie, vegetable-rich option. The exact number of calories in a tin of ratatouille can vary by brand and recipe, but it generally offers a healthy, convenient meal.