Tag: Ratios

According to a 2017 study, approximately two-thirds of American coffee drinkers add sugar to their coffee, making the quest for the perfect balance a common pursuit. Deciding how much cream and sugar to add to coffee, however, is a highly personal and enjoyable experience of experimentation.

According to a 2019 study, caffeine, beta-alanine, and citrulline were among the most prevalent ingredients found in commercially available pre-workout supplements. Determining what is the best ratio for pre-workout ingredients is crucial for maximizing their effectiveness for your specific training goals.