Tag: Ratlami sev

According to nutritional data, a 100-gram serving of commercial Ratlami Sev can contain upwards of 600 calories and nearly 50 grams of fat, with a significant portion being saturated. This startling figure prompts many to question the healthiness of this popular, spicy Indian snack, especially when compared to its wholesome base ingredient, besan or gram flour.

According to the District Ratlam website, Ratlami sev is a popular fried and crisp snack made with gram flour and spices. This method is a key factor behind its signature crispy texture, and, yes, this classic Indian snack is traditionally deep-fried.

One tablespoon of traditional, deep-fried sev can contain over 40 calories, with a significant portion derived from fat. This fact is critical for anyone wondering: can I eat Ratlami sev in weight loss? While it’s not strictly forbidden, understanding its nutritional profile is key to making informed dietary choices.