Tag: Rau muong

With some nutritional data showing 100 grams of water spinach containing up to 2.1g of dietary fiber, the question "is morning glory high in fiber?" is a common one among health-conscious eaters. Also known as kangkong or rau muong, this popular Southeast Asian green offers more than just a moderate fiber count, providing a host of other nutrients essential for a balanced diet.

According to nutritionists, every 100g of water spinach contains approximately 90% water, along with fiber, protein, vitamins C, E, and essential minerals. So, is rau muong healthy? This guide dives deep into the facts behind this versatile vegetable, also known as water spinach, and its significant contributions to a balanced diet.