Tag: Rava for weight loss

According to Healthline, a 1/3-cup serving of uncooked, enriched semolina (rava) provides 13% of the daily iron needs, making it a surprisingly nutrient-rich grain. But beyond these initial facts, is eating rava good for health in a broader sense, or are there hidden drawbacks to this popular ingredient?

According to the USDA, 100 grams of uncooked semolina (rava) contains approximately 360 calories. While this is a definitive number for the raw ingredient, understanding how many calories does rava have in a cooked dish is a different matter, as preparations like upma or halwa drastically change the final calorie count.