What is the GI of rava idli?
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4 min read
While the Glycemic Index (GI) of semolina (rava) is around 66 (medium), the GI of rava idli is not static and is affected by preparation methods and accompanying ingredients. This makes understanding what is the GI of rava idli a crucial step for anyone managing their blood sugar, as it is a popular staple in many diets.
