Tag: Rava types

Rava, a staple across many Indian households, is not a monolithic ingredient but rather a family of granulated wheat products with distinct characteristics. This guide will explore the various rava varieties and how to select the right one for culinary needs.

Samba rava is famously higher in fiber than ordinary wheat because it is made from whole grain, unpolished samba wheat, retaining more of its natural nutrients. This fundamental distinction sets it apart from normal rava (sooji or semolina), which is typically processed from the endosperm of durum wheat.