Tag: Rava upma calories

A medium bowl of semolina upma (about 200 grams) has approximately 224 calories. However, the exact number varies based on ingredients and preparation methods, particularly the amount of oil used.

According to nutritional data, a typical medium-sized bowl (around 200g) of plain suji upma contains approximately 190–230 calories, but this number can change dramatically based on how it's prepared and what ingredients are added. This beloved Indian breakfast is a blend of roasted semolina, spices, and often vegetables, making its final calorie count a product of its components.

According to nutritional data, a typical serving of plain rava (semolina) upma contains approximately 112 to 208 calories per 100 grams, but this can fluctuate significantly. The exact number of calories in 100 grams of cooked upma is not a fixed value, as it depends heavily on the recipe, quantity of oil or ghee used, and the addition of vegetables or nuts.