Tag: Rava upma nutrition

A typical medium bowl of Suji upma contains approximately 190–250 calories, though this can vary significantly based on ingredients and serving size. Understanding precisely how many calories are in a bowl of Suji upma is key for managing your diet and health goals.

While a cup of uncooked semolina contains around 700 calories, the calorie count for a single cup of prepared semolina upma is significantly lower and varies depending on the specific recipe. This popular South Indian breakfast dish can range from approximately 150 to 300 calories or more per serving, influenced by the amount of oil, added vegetables, and other ingredients.