Which is more healthy, rava or besan? A definitive comparison
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4 min read
According to the USDA, a 100-gram serving of besan (chickpea flour) contains more than 50% carbohydrates, 10 grams of fiber, and 6 grams of fat, while the same amount of rava (semolina) has 72.83 grams of carbohydrates, 3.9 grams of fiber, and 1 gram of fat. For those wondering which is more healthy, rava or besan, this comparison reveals a clear winner for specific health goals.
