Tag: Rava vs rice idli

According to nutritional data, a single small rava idli (around 30g) contains approximately 58-61 calories, with about 75% being carbohydrates. Whether rava idli is good or bad for you depends on several factors, including preparation method, portion size, and individual health goals.

A single small piece of rava idli, around 30 grams, contains approximately 58 to 61 kcal, according to nutritional data. However, the total number of calories in 1 rava idli can vary significantly based on its size, preparation, and accompaniments.

With an average of 75% of its calories coming from carbohydrates, rava idli is indeed a carb-dense food. While this makes it an excellent source of quick energy, it's crucial to understand the full nutritional picture, especially for those managing blood sugar or following a low-carb diet.