Tag: Rave health

According to sports medicine experts, intense activity in hot conditions can cause a person to lose over 2 litres of fluid and salt per hour through sweat. Understanding this, drinking electrolytes before a rave is an important question for maximizing energy and safety.

According to nutrition experts, fueling your body for an endurance event like a rave is similar to prepping for a marathon, requiring a strategy of balanced nutrients and proper timing. A good plan for what's the best thing to eat before a rave can make the difference between an unforgettable night and an early exit due to fatigue or cramps.