Tag: Raw almond flour

Unlike traditional wheat flour, commercially-sold almond flour is typically heat-pasteurized during processing, making it safe for consumption without baking. The question, "Is almond flour edible without baking?" is surprisingly easy to answer thanks to this critical safety procedure.

According to food safety experts, the almonds used for most commercial almond flour are heat-pasteurized to eliminate bacteria, making properly stored raw almond flour safe for consumption. Despite this, eating large quantities of any raw food product carries certain risks. This guide explores whether it's healthy and safe to eat raw almond flour.

Many people are adopting gluten-free diets, leading to increased popularity of nut-based flours like almond flour. This shift naturally prompts the question: **Can I eat almond flour directly** out of the bag, or is cooking required for safety?