Can We Eat Alsi Raw? Understanding the Risks and Best Practices
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4 min read
Over 5,000 years ago, flax (alsi) was first cultivated in the Middle East and has since gained global recognition as a potent superfood. Given its nutrient-dense profile, many people wonder, 'can we eat alsi raw?' While it is possible to consume raw flaxseeds, it comes with specific risks and reduced nutritional absorption.
