Tag: Raw amaranth

While the Aztecs and Incas relied on amaranth as a staple crop, many modern cooks are unsure about incorporating its fresh leaves into their diet. The good news is that the tender leaves of the amaranth plant are indeed edible and can be eaten both raw and cooked. This guide explains how to properly enjoy this nutrient-packed green, from simple salad additions to delicious cooked dishes.

Amaranth, an ancient pseudo-cereal, contains significant amounts of protein and minerals, but a recent study found that cooking drastically reduces levels of potentially harmful compounds. So, is it okay to eat amaranth raw? The answer is more complex than a simple yes or no, hinging on important factors like anti-nutrients and digestibility.

Amaranth seeds were a staple food for the Aztecs, who understood the importance of preparation for proper consumption. Modern nutrition confirms that while amaranth is a highly nutritious pseudocereal, you should generally avoid eating amaranth dry due to the presence of antinutrients that hinder digestion and mineral absorption.