Tag: Raw amla benefits

A 100-gram serving of fresh amla contains up to 20 times more vitamin C than an orange, making it a nutritional powerhouse. So, is it good to eat amla raw to get these benefits, or are there risks you should know about?

Did you know that a 100g serving of amla contains an astonishing amount of vitamin C, comparable to dozens of oranges? Knowing what will happen if I eat raw amla reveals its potent benefits for immunity, digestion, and skin health, alongside important considerations for those with specific health conditions.

According to research published in the National Institutes of Health, the high concentration of polyphenols and vitamin C in amla imparts significant antioxidant activity, contributing to a host of health-promoting effects. The benefits of eating raw amla are numerous, ranging from enhanced immune function to improved digestive health.