Tag: Raw apricots

Packed with vitamins, minerals, and antioxidants, raw apricots are a highly nutritious fruit with numerous health benefits. This guide will explain why consuming the fresh fruit is a healthy choice, while also highlighting the crucial and potentially fatal danger of eating raw apricot kernels.

Apricots have been enjoyed for over 4,000 years, originating in Central Asia. A common question is: can apricots be eaten raw? The sweet, fleshy fruit is safe, as long as the kernel inside the pit is avoided.

According to the CDC, washing fresh fruit is essential to remove contaminants that may cause foodborne illnesses. With that simple step complete, you can indeed just bite into an apricot, enjoying its sweet flesh and edible skin, but you must be careful to avoid the hard, toxic pit at its center.