Tag: Raw arugula

According to ancient Roman texts, arugula was once prized for its aphrodisiac properties, but today it is celebrated for its distinctive, peppery flavor. A versatile and highly nutritious green, many people ask: Can you eat arugula as a salad? The answer is a resounding yes, and its unique taste can transform a simple salad into a vibrant culinary experience.

While most people encounter arugula in salads, this peppery green is far more versatile than it is often given credit for. It can be enjoyed raw or cooked, with each preparation offering a distinct flavor profile and texture. This article explores the difference between raw and cooked arugula to help you decide which method is best for your dish.