How many calories are in 1 tablespoon of raw avocado?
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3 min read
According to data from nutrition databases, 1 tablespoon of raw, mashed avocado contains approximately 18 to 24 calories, with much of the energy coming from its healthy monounsaturated fats. This small, nutrient-dense portion is a valuable addition to many diets, but understanding the caloric content is key for effective meal planning and portion control.
