Tag: Raw banana benefits

Did you know that unripe green bananas contain a special type of fiber called resistant starch, which is lost as they ripen? This key component is central to understanding how does raw banana help your body, offering benefits that differ significantly from its ripe counterpart.

According to Healthline, unripe (green) bananas have a lower glycemic index and a higher concentration of resistant starch compared to their ripe counterparts. So, what does raw banana do to the body with its unique nutritional profile? This guide explores the significant health effects of incorporating this starchy fruit into your diet.