Tag: Raw beef calories

Typically, a 100-gram serving of raw beef tenderloin contains between 134 to 247 calories, a range that reflects variations in fat content. Understanding the calorie content of raw beef tenderloin is essential for those who monitor their diet and aim for precise portion control.

A lean, raw beef rump steak contains approximately 122-125 calories per 100g, making it a relatively low-calorie protein source. Understanding how many calories are in raw beef rump steak is key for accurate nutritional tracking, especially for meal prepping or specific diet plans.

According to research from Harvard, cooked food can sometimes provide more usable energy than its raw counterpart due to changes during heating. This sheds light on the common question: **Does cooked beef have less calories?** The reality is that the total caloric value of a piece of beef remains the same or even increases on a per-gram basis after cooking, depending on how you prepare it.