Tag: Raw beef nutrition

According to the US Department of Agriculture, 100 grams of raw flank steak contains approximately 192 calories. This makes it a lean and protein-rich cut of beef, which is a great choice for those monitoring their calorie and protein intake.

A single pound of raw ground beef can contain anywhere from approximately 621 to over 1,300 calories, depending heavily on the lean-to-fat ratio. The exact number of calories in 1 lb of raw beef is not a fixed figure, but rather a variable determined by the cut of the meat and its specific fat percentage. Understanding this is crucial for accurate meal planning and nutritional tracking, especially for those with specific dietary goals.

The nutritional profile of raw beef varies depending on the cut and fat percentage. A definitive answer to the macros for 300g of raw beef is impossible without specifying the type of beef, as a lean cut differs greatly from a fattier one. This guide explores the macro breakdowns for different types of raw beef, helping you accurately track your nutrition.