Tag: Raw bitter gourd

In many parts of the world, bitter gourd, also known as karela, has been used in traditional medicine for thousands of years. This tropical fruit can indeed be eaten raw, but its intense bitterness and potential side effects, particularly with overconsumption, mean that moderation and preparation are key.

Overconsumption of bitter gourd can cause digestive distress, low blood sugar, and liver toxicity. For centuries, bitter gourd has been used in traditional medicine for its various health benefits. However, eating raw bitter gourd can present different effects and risks compared to consuming it cooked or in a regulated supplement form. This guide breaks down what to expect when consuming this potent vegetable in its raw state.