Tag: Raw bitter melon

While some preliminary research suggests bitter melon extract may help lower glucose levels, it's crucial to understand what happens if you eat raw bitter melon, as its potent compounds can cause significant side effects if consumed incorrectly.

Packed with immune-boosting vitamin C, one cup of raw bitter melon can fulfill almost all of your daily needs. But beyond its nutritional power, does bitter melon need to be cooked for safety or enjoyment?