Tag: Raw bone marrow

Historically, humans have consumed bone marrow for thousands of years, with some ancestral diet proponents today considering it a superfood. This rich, nutrient-dense substance can be enjoyed in a variety of ways, leading many to ask: how do you eat bone marrow raw or cooked? This guide will cover both methods, from sourcing and preparing to eating and enjoying this ancient delicacy.

For thousands of years, bone marrow has been prized in ancestral diets for its rich, fatty flavor and dense nutrition. As interest in nose-to-tail eating grows, many wonder: **Is raw bone marrow healthy**, or does its consumption carry serious, modern-day risks that ancient peoples never faced?