Tag: Raw bran

Did you know that commercially available bran, even when eaten uncooked, has already undergone a heat-treatment process to prevent rancidity? This means the crucial question, “Do I need to cook bran?”, is less about safety and more about maximizing digestive comfort, achieving your preferred texture, and enhancing flavor.

While a study showed that raw wheat bran can have a more pronounced effect on intestinal transit than cooked bran, the need to cook bran depends largely on the type and desired use. The good news is that many varieties can be safely and deliciously consumed without cooking, provided you follow key preparation guidelines.