Tag: Raw broccoli calories

According to nutrition data from various food databases, 100g of raw purple sprouting broccoli contains approximately 43 kcal. This means that 200g of raw purple sprouting broccoli contains approximately 86 calories, making it a low-calorie and nutrient-dense food choice.

One pound of raw broccoli florets contains approximately 154 calories, establishing it as a nutrient-dense food with a low-calorie impact. This low-calorie density is a key reason why understanding how many calories are in 1 lb broccoli florets is beneficial for effective meal planning and weight management.

Did you know that 100 grams of raw broccoli contains only about 34 calories? Understanding how to calculate broccoli calories precisely is vital for anyone seriously tracking their nutritional intake for weight management or health purposes, as factors like cooking method and portion size significantly impact the final number.