Tag: Raw broccoli nutrition

According to the USDA, a single cup of chopped raw broccoli provides approximately 2.6 grams of protein, a notable amount for a vegetable. This makes it a valuable component for those seeking to increase their plant-based protein intake without adding significant calories. While not as protein-dense as legumes or meat, raw broccoli offers a respectable contribution alongside numerous vitamins and minerals.

According to USDA data, a 100-gram serving of raw broccoli contains only about 34 calories, making it an incredibly low-energy, nutrient-dense food choice. This versatile vegetable packs a significant nutritional punch for a minimal caloric cost, offering a wealth of vitamins, minerals, and fiber.

According to USDA data, 100 grams of raw broccoli contains just 34 calories. This translates to a very small number for a standard portion. A 30g serving of raw broccoli is a tiny, low-calorie addition to any diet, making it an excellent choice for those mindful of their energy intake.

According to nutrition data, a 100g serving of raw broccoli contains approximately 34 calories. By extension, this means a 300g portion of raw broccoli contains a very modest 102 calories. This low-calorie density, combined with its high fiber and nutrient content, makes it an excellent addition to almost any diet.

According to the USDA, one raw broccoli floret contains approximately 3.4 to 3.5 calories. This means that two standard-sized florets of raw broccoli will contain roughly 7 calories, offering a minimal-calorie addition to any meal.

Did you know that broccoli is packed with immune-boosting vitamin C, providing over 100% of your daily needs in just one cooked cup? For those mindful of salt, understanding precisely **how much sodium is in 1 cup of raw broccoli** is key to a low-sodium nutrition diet.