How Healthy is Shredded Cabbage? A Nutrient Powerhouse Guide
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4 min read
According to the USDA, a single cup of raw, shredded green cabbage contains only about 17 calories and is packed with essential vitamins and minerals. Understanding just how healthy is shredded cabbage can transform your approach to this versatile and affordable vegetable, highlighting its role in supporting digestion, immunity, and overall wellness.
