Tag: Raw cabbage side effects

According to nutrition experts, a single cup of raw cabbage contains more than half of the daily recommended value for vitamin K. However, while a nutritious vegetable, consuming excessive amounts of raw cabbage can lead to digestive discomfort and other health concerns, especially for those with certain medical conditions.

According to the Cleveland Clinic, while cabbage is packed with nutrients, eating too much raw cabbage can cause unpleasant side effects like gas and bloating. Understanding the potential reactions in your body is key to enjoying this versatile vegetable without discomfort.