Is it Healthy to Boil Cabbage? Unpacking the Nutritional Facts
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4 min read
According to the USDA National Nutrient Database, a half-cup of shredded cooked cabbage contains just 17 calories, 1 gram of fiber, and 30-35 percent of your daily vitamin C needs. So, is it healthy to boil cabbage? The answer is yes, but with some key considerations regarding how nutrients are affected by the cooking process.
