Is it okay to eat canola oil raw?
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4 min read
According to the U.S. Food and Drug Administration (FDA), canola oil is 'Generally Recognized as Safe' (GRAS) for human consumption in food amounts, and yes, it is okay to eat canola oil raw. This versatile oil is commonly used unheated in dishes like salad dressings, marinades, and sauces, with its safety largely depending on its processing method.
