Tag: Raw capsicum

One medium-sized red capsicum can provide over 169% of the daily recommended intake for vitamin C, making it a powerful immune-boosting food. These crunchy, vibrant vegetables are popular in salads and snacks, but many people question if consuming them raw is truly safe or more beneficial than cooked versions. This article explores the safety, nutritional differences, and best practices for enjoying raw capsicum.

Although generally considered safe for consumption, some people experience adverse effects after eating raw capsicum, which includes indigestion, bloating, or allergic reactions. These symptoms often depend on individual sensitivities, the quantity consumed, and existing gastrointestinal conditions.