Tag: Raw celery benefits

Composed of about 95% water, raw celery is a low-calorie, nutrient-dense vegetable that offers a surprisingly wide range of health benefits beyond its crisp texture. Its potent nutritional profile is unlocked best when consumed raw, retaining maximum vitamins and antioxidants.

Did you know a single large stalk of raw celery contains fewer than 6 calories? For most people, is it healthy to eat raw celery is a resounding yes, offering a convenient, hydrating, and nutritious snack packed with vitamins, minerals, and antioxidants.